Over the past year, we have heard from readers that stress, anxiety and difficulty in getting enough sleep are issues of great concern to us.
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I and the Livestrong team successfully solved these problems through guided meditation. Some of us have tried almost all the meditation applications available.
There are many applications that provide high-quality guided meditation, but we are particularly satisfied with the meditation and customization options for the iOS version of Stop Breathe & Think application.
When you use stop breathe&think, a quick survey can help you analyze your current mood, and based on these findings, short-term guided meditation tailored for you is recommended. Register and try. LiveStrong readers can enjoy one month of VIP free advanced guidance meditation and mindfulness activities in limited time. Now that's it, you can enter special codes and enjoy 30 days of free service: livestrong
These meditations can be done anywhere - at home, at work, traveling on a plane or sitting outdoors in a park. Livestrong.com receives a commission for every payment to stop breathing and think about VIP subscriptions. )