Anxiety is one of the most common mental health problems. In fact, according to the American Association of Anxiety and Depression, 80 million adults in the United States are affected by anxiety and depression every year. About 18% of the total population. <
< span class=" article-image_ internal Title "> like shoulder handstand or head handstand immediately let you ground. (image: mint image/mint image rf/gettyimages)
5. Sarvangasana
< p > Method: From knee to upper chest position, support your lower back with both hands, then pull your legs up with abdomen and head. Keep abdominal muscles, back and buttocks tight, legs fully extended to the sky, feet bent, leg muscles tight. < p > < p > keep the neck still and breathe 10 times. Lift your legs over your head, roll down the vertebrae at a time, and relax slowly. Back to the knee to chest position to stabilize back muscles, regulate breathing and readjust the spine.
About the author, Beth Shaw is a writer, entrepreneur, founder and President of Yogafit, the world's largest Yoga Fitness Education school, which pays back through a wide range of Karma Yoga programs. Her first book, Yoga Fat, sold more than 100,000 copies worldwide. Her latest book Yoga Lotus has sold more than 10,000 copies. Xiao's third book, Yoga Athletes, was published in the spring of 2016.
