When Dipper Chopra gives you advice on how to prevent the coming onset of anxiety disorder, you accept it. <
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ls: So Jean&s says that you are practicing these skills to live in the present, but everyone around you is nervous. How do you protect yourself from them?
dc: Everyone says so-they are surrounded by pressure. Stress is not in your environment. Stress is not really part of your existence. That's how you explain what happened to you.
is like surfing at sea. If you are a good surfer, you like big waves, if you are not, then every wave is a disaster. I like to be in a tense environment just to see how humorous it is.
ls: Yes, when you look at it with a comedy lens, it's very interesting.
Washington: Yes, I just want to see how interesting the debate is.
Dipper said what you should eat? What healthy diet do you recommend? p>strong>dc:Ideally, you should not eat anything counterfeit. It's that simple. So what is false? Produced, industrialized, containing chemicals, petroleum products, hormones, antibiotics, [in my view, genetically modified foods are unnatural.
So you know, from the farm to the table is the best food, maybe... If it doesn't put pressure on you, you should move towards a plant-based diet, because plants are closest to the energy of the sun. They have all what we call phytochemicals, which come from the energy of the sun. They are the healthiest because the sun is the source of life.
ls: What's your favorite healthy snack that keeps you energetic all day?
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ls: What nuts do you like to eat?
Washington: I really like cashew nuts, even peanuts.
ls: For overweight people who are trying to lose weight, do you have any suggestions on how to lose weight, including psychological state?
Washington: By the way, many obese people don't sleep well. Sleep destroys hormonal imbalances, including hormones that regulate appetite and metabolism. So the first thing is: Did you sleep well? The second question is: Are you putting food in your body because you are hungry? Or something else? People put food in their bodies either because they are hungry or because they are emotionally eager to change and love, love or appreciate it.
So can you put your hand on your stomach and say I'm hungry? Or would I like something else? & Even if you are hungry physically, how hungry would you say? 1, 2, 5, 10? & quot;
and then, if you're hungry, eat by yourself. In today's keynote address, you mentioned that all cells in our bodies are products of our actions. One thing I can't help recalling is the people who live a very healthy life and are desperate to get sick. Where does the environment stop and where does science begin?
p>strong>dc: 5% of disease-related gene mutations are penetrating, which means that genetic errors are such that you can't deal with them with our current knowledge. In the future, there will be genetic engineering to achieve this goal. Now there are CRISPR and gene editing technologies.But the rest of the mutations will only make you susceptible to diseases. They can't guarantee the occurrence of diseases. That is to say, you know, there is a genetic mutation in heart disease, but you can't get heart disease because it is affected by what I call sleep, RESS, nutrition, interpersonal relationships and social interaction, diet, food, environment. 。
So illness has nothing to do with one thing. There are many factors. You should try your best to live a good life. When I say good life, it doesn't mean that you feel pressure to live a good life. Enjoy life. If you enjoy life, you won't be stressed. Stressful people don't enjoy themselves. When it comes to happy times, what are the top health habits you would recommend to people for ultimate health and happiness?
Washington: Sleep well every day. It's been moving forward all day. Do not have any resentment, hostility or discontent. Eat foods that energize you rather than exhaust your energy.
MV: Is there any news today that you really want to communicate with others? The world is too dramatic. We have to get out of this plot and care more about each other.