What Are Kiwi Berries and Why Are They So Adorable?
Move over, pink pineapples! A fantastic new fruit is invading Instagram. It’s tiny, it’s green and it’s a superfood.... Read More
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The 4-Week Meal-Prep Challenge
Unless you’re a full-time chef, no one has time to spend all day every day in the kitchen cooking healthy, delicious... Read More
Could You Be Micronutrient Deficient and Not Know It?
Sure, your diet is full of whole-food sources of vitamins and minerals, but your body might not be getting the full... Read More
Chocolate Could Be Extinct in the Next Few Decades
If you are one of those people who can’t imagine a world without chocolate, you might want to sit down for this because... Read More
Kourtney Kardashian Did Keto (Of Kourse She Did)
Even if you aren't a fan of "Keeping Up with the Kardashians," you have probably noticed that Kourtney... Read More
Eat breakfast every day? Here's how it affects your weight
A new study found that people who eat breakfast regularly are less likely to gain weight and belly fat. Avocado toast... Read More
Watch out trans fats: The whole world is waking up to your dangers
The World Health Organization (WHO) has a plan to eliminate artificial trans fats by 2023, and it is calling on... Read More
This Farro Grain Bowl Is a Protein-Packed Lunch You Can Make Ahead
What ancient grain has more protein than quinoa and twice the calcium, plus fiber and vitamins A, B, C and E? Farro, a... Read More
This High-Protein Breakfast Taco Recipe Features Shiitake Bacon
Breakfast simply tastes better when it’s in taco form. These gluten- and dairy-free breakfast tacos are stuffed with... Read More
Whole Milk Vs. Skim: Why Full-Fat Dairy Might Not Be the Enemy
Back in 1985, the United States Department of Agriculture (USDA) first officially recommended Americans opt for skim or... Read More