Turmeric and Milk Thistle

Turmeric and milk thistle are herbs that have been used to treat various health problems for more than 2000 years. Although these herbs have little in common, they are sometimes considered medicines for treating liver diseases.

span= "article-image inner caption-inner"> turmeric is used in various recipes. However, most of the benefits to the liver are related to milk thistles. Understanding the potential benefits of each herb can help you make informed decisions about its use. Consult a qualified health care professional before taking any supplement.

Milk Thistle is also known as Silymarin. According to the University of Maryland Medical Center, it has traditionally been used to treat liver, kidney and gallbladder problems, although it is usually associated with liver problems. The active ingredient in

milk thistle is silymarin, which plays an important role in most beneficial properties of milk thistle. Silymarin is a flavonoid extracted from the seeds of Milk Thistle. It is believed to be beneficial to the liver by protecting and reconstructing liver cells. Milk thistle also helps reduce inflammation and acts as a powerful antioxidant, such as turmeric. Curcuma longa, also known as Curcuma longa, is a common ingredient in cooking. Curry has a unique flavor and yellow color. Traditionally, it has also been used as an anti-inflammatory drug to treat skin problems and digestive and liver problems. The active ingredient in Curcuma is a powerful antioxidant called curcumin, which helps protect cells from free radicals, which damage cell membranes and may lead to cell death.

studies confirmed the potential of milk thistle in the treatment of liver diseases. A study published in the Journal Contemporary Pharmaceutical Biotechnology in 2012 found that long-term use of silymarin can improve the survival rate of patients with alcoholic cirrhosis, and reduce the proliferation of cancer cells and insulin resistance. Another study, published in the Journal Pharmacobiology in 2016, found that supplementation with milk thistle reduced inflammation in mice, thereby improving diet-induced liver damage and insulin resistance.

In addition, a review of the current studies published in drug design confirms that there is evidence to support the use of curcumin supplements in the treatment of nonalcoholic fatty liver disease.

Although there are potential risks, supplementary forms of turmeric and milk thistle are generally considered safe. Milk thistle supplements are not recommended for pregnant or lactating women or women with a history of hormone-related cancer. If you are allergic to other plants, including ragweed, chrysanthemum, marigold, chamomile, chamomile or daisy, avoid thistle. It is safe to eat turmeric, but if you have stomach ulcers, pregnancy, breast-feeding or diabetes, you should avoid eating turmeric.