The Borota diet includes chicken, fish, dairy products and eggs, but does not eat red meat or any land mammal meat. The Pollo prefix in pollotarian literally refers to chicken, although pollotarian eats other poultry. Some people temporarily transitioned to the Polota diet before becoming vegetarians. Others just want to give up red meat to reduce the risk of heart disease and cholesterol. Some people mistakenly believe that the Polota diet is vegetarian because they don't think that poultry is as meat as beef. Whatever the mistake, eliminating red meat from your diet does have some health benefits.
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a whole roast chicken on a white plate. (Image: yingko/istock/getty images) pollotarian diet includes chicken, fish, dairy products and eggs, but does not eat red meat or any meat of land mammals. The Pollo prefix in pollotarian literally refers to chicken, although pollotarian eats other poultry. Some people temporarily transitioned to the Polota diet before becoming vegetarians. Others just want to give up red meat to reduce the risk of heart disease and cholesterol. Some people mistakenly believe that the Polota diet is vegetarian because they don't think that poultry is as meat as beef. Whatever the mistake, eliminating red meat from your diet does have some health benefits.