Uric acid is a component that is usually low in the blood. In some cases, the level of uric acid in the blood rises and remains at a high level. This can lead to some health problems, including joint pain. With proper diet and proper exercise, you can use high uric acid for weight training.
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Uric acid is formed when human body decomposes purine compounds. Purine is one of the main components of dna, which usually exists in human body. Some uric acid in the blood is normal, but a large amount of uric acid can cause some health problems, including gout. Over time, excessive uric acid accumulates and crystallizes in the blood, usually depositing on joints, causing joint pain. There are several possible causes of hyperuricemia or hyperuricemia. Genes make you produce more uric acid than normal people.
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Certain foods and drugs, such as diuretics, adrenaline and aspirin, also increase the level of uric acid in the blood. If your kidney does not pass through the urine effectively, the uric acid in the blood is also very high, and the high uric acid in the blood may be a sign of renal failure. Weightlifting is still possible if you have high uric acid, but if you have gout attacks or joint pain, you must avoid any form of exercise. Low impact exercise is the best to avoid joint damage. Isotonic exercises are very beneficial because they can strengthen muscles without putting too much pressure on joints. In isotonic exercise, the muscle maintains a fairly constant tension, while the muscle changes in length, such as during the period of pressure. If you have high uric acid, you should avoid excessive exercise, because it will lead to an increase in uric acid in the blood. Before starting weight loss training, consult your doctor to make sure you are healthy enough and discuss the type of exercise you should do. < p > < H3 > Diet < / H3 > < p > You can help control your uric acid level by eating a proper diet. Certain foods, such as organ meat, beans, game, mushrooms and foods rich in nicotinic acid and ascorbic acid, are rich in purine and should be avoided. Alcohol, especially beer, has been shown to increase blood uric acid levels and should be strictly avoided, as should caffeine. Tell your doctor about your diet and any medications you are taking that may affect your uric acid level.
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