Build a strong and healthy lifestyle? Good News - The changes you're trying to make are not only good for your daily life, but also for your sex life. <
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4. Naked time is beautiful, so give it some love before you dress. & Sinclair said: "Many of us are struggling with body image problems, which may seriously frustrate our enthusiasm during game time." This will make it difficult for you to get into shape and feel confident about your performance.
-If you spend more time in bed than enjoying the pleasure of sex, try spending more time with yourself naked, she says. Before throwing clothes after shower, embrace your natural light. (You can also invite your partner to the ceremony.)
you can also invest in new clothes, perfume or cologne, and make fun trips that need to be exposed to positive atmosphere every day. This way our body and mind will not be trapped in one place, which will enhance our confidence in work and family, and ultimately surpass our sexual life, adds Dr. Sendler, a sexologist and doctor.
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Five. Breathing deeply
Confidence grows not only by adding new habits, but also by eliminating habits that may hinder you. & Dunlop says it's also about getting rid of anxiety and negative self-thinking. & She said that she practiced breathing exercises every day to release pressure and make herself more confident. When you feel happier and more at ease during the day, you are likely to experience better sex simply because of your mood and self-confidence.
Breathing can help you channel your energy and reduce stress (which has been shown to be a major sexual buzz killer that can lead to poor sexual behavior). In fact, a study published in BMC Supplementary and Alternative Medicine found that 20 minutes of yoga breathing a day can reduce inflammation.
-Take a deep breath slowly, count to 5. Put it on top of your head and exhale slowly, letting the thoughts that fill your brain with stress fade away, & quot; Dunlop says. Meditation is also helpful. A psychosomatic study has shown that conscious breathing can also improve women's sexual dysfunction, and, according to Dr. Sendler, it can reduce stress, muscle tension and clear the mind.
6. Masturbation
Yes, spending time alone between sheets can increase your sexual confidence in your partner. & Sinclair says toy masturbation is a great way to get to know your body's favorite feelings so you can communicate better with your partner.
-She adds: "Using toys can also help regulate emotions - it's often a positive moment to pull toys out of drawers, you deserve sexual pleasure, and you have tools to help you achieve it." By controlling your sexuality, you will learn how to be better in bed, and your sexuality will be higher in general. From food to fitness and even breathing, so many positive lifestyle changes will positively affect your sex life. Choose one first, and the result will be worthwhile.