Usually, when you feel indigestion, your first thought is to check what you ate earlier in the day and see what caused it, you know, no matter what you felt there. However, you may not know that your intestinal health also directly affects your exercise program. Is it crazy?
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quot; inflammation is a by-product of intense exercise, and your body attempts to do so. Mitigating this inflammation not only improves athletic performance, but also strengthens the immune system. Basically, if you feel nauseous and you've just squatted down for four consecutive days, it's probably because you work in a four-person group. Before you begin to cancel all fitness memberships, here's a solution. We and Renewal Life? In collaboration with the creators of probiotic supplements to promote women's intestinal health, two intestinal health experts were asked to delve into digestive exercise, not the opposite.
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Don't overdo high-intensity training. This is the official free card for "off-aerobics day". Well, not exactly, but being careful with your body is the key. & Barnett said it might be worthwhile to stop high-intensity exercise, especially any exercise involving a lot of jumps or shocks, because it disrupts the digestive system and causes nausea. She also recommends staying away from high temperatures (such as hot yoga) when dealing with intestinal problems, which can lead to fluid balance problems.
However, not all experts agree that you should stop HIIT training together. & Numerous studies have shown a correlation between exercise and intestinal health, using maximal oxygen uptake as an indicator of physical fitness, the Noramino Institute and the Daily Burn Coach said. & Therefore, aerobic and aerobic exercises such as HIIT are recommended to improve intestinal health. It's all about finding the things that feel most about you, including eating probiotics, which also helps you move toward intestinal balance.
Add more low-intensity exercise to your daily life. Low-intensity exercise can also have a positive effect on the gastrointestinal tract by reducing short defecation time (helping you defecate faster than sedentary) and thereby [potentially] reducing RIS. K Colon cancer, diverticulosis and inflammatory bowel disease, & quot; Minno said. Also, when you slow down and think about the type of exercise you plan to do, it will give you a more focused experience throughout the process. & Barnett said that not heating yoga is a good choice, because mindfulness and breathing can improve the parasympathetic nervous system, which has a positive impact on the intestine and stomach. & Don't underestimate the power of long walks! & So spread out the yoga mat or tie your shoelaces.
Next time you are in the gym, concentrate on strength training
Endorphins come from all types of exercise, even free weights. & Traditional strength training is a good idea for many reasons. Intestinal health is one of them. & Although you may like your favorite high-intensity group classes, it may also be when you exercise alone, so that you can control your speed and intensity. & For those with digestive discomfort, Barnet recommends two days of resistance training, two days of yoga, and longer weekend hiking (this is a suggestion, so you can adjust to your needs).
In addition, if you supplement a probiotic supplement every day, such as Renew Life? & 39; S Ultimate Flora Care probiotics 25 billion (made for women) and your intestines will soon live on Cloud Nine. Finally, the best way is to listen to your body and never underestimate the power of Recovery Day.