The 30-Day Squat Challenge
Wanna look rockin' from behind? Drop it like a squat! Squats are one of the best exercises (if not the best) you can do... Read More
Wanna look rockin' from behind? Drop it like a squat! Squats are one of the best exercises (if not the best) you can do... Read More
At 71 years old, Cher has a physique a person half her age would envy. Her secret? She does planks. Every. Single. Day.... Read More
It's the third week of the LIVESTRONG.COM 30-Day Squat Challenge! You're halfway done and well on your way to stronger,... Read More
So you've decided to join the LIVESTRONG.COM 30-day Squat Challenge? Awesome! We're so happy to have you with us! It... Read More
It's the start of week 3 of the 10,000 Steps a Day Challenge, which means you're halfway there! Week 1 was all about... Read More
Meghan Markle’s trainer of three years Craig McNamee reveals exactly how the royal-to-be maintains her fabulous... Read More
Guinness World Records holder for planking George Hood knows a thing or two about training for success. The 60-year-old... Read More
Are you ready to sculpt some muscle from head to toe? This full-body workout combines resistance training with short... Read More
One of Blogilates YouTuber, entrepreneur and Popflex Active founder Casssey Ho’s top-selling pieces of merchandise is a... Read More
Alongside Instagram's typical fare of acai bowl and avocado toast pics exists a massive subgroup of men and women... Read More