Add water and milk to the concentrated soup

Concentrated soup is a convenient way to make a rich meal. For most people, you can choose to add water or milk to make soup. Water makes it lighter. If you want to lose weight, water may be better for you. If you prefer cream soup, add milk. Milk adds extra fat, protein and nutrients to the soup.

Milk adds fat, and adding water in soup means you don't add any extra calories or fat to food. However, diluting concentrated soup with milk increases fat and cholesterol. According to the USDA National Nutrition Database, a glass of 1% milk is considered low-fat, and it adds 2.38 grams of fat to your soup. Soup with skimmed milk can provide 0.61 grams of fat and 5 mg of cholesterol per cup. Nutrients in milk

Making concentrated soup with milk instead of water produces additional nutrients.

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These include bone minerals and energy-enhancing vitamins. A glass of skim milk contains 316 mg of calcium, 37 mg of magnesium and 255 mg of phosphorus. In addition, milk also provides vitamin C, thiamine, riboflavin, vitamin B-6 and vitamin B-12. The USDA Nutrition Database also points out that a cup of 1% milk can provide 8.53 grams of protein. < p > < H3 > Healthy Thickening Choice < / H3 > < p > If you like butter soup, you can use low fat instead of milk to thicken. Dilute the concentrated soup with water and stir with ground flaxseed, wheat germ or oats to thicken it. These thickeners add fiber and nutrients to your soup. Harvard Health Publications recommends eating more of these whole grains because they are important for digestive health and help you feel full faster and longer. The sodium content of packaged and canned concentrated soups is usually high. Choose low sodium varieties to avoid adding more salt. Although most adults need only 500 mg a day, according to Harvard Health Press, the average American intake is about 3,400 mg, almost seven times the recommended intake. According to the USDA Nutrition Database, a specific brand of concentrated tomato soup contains 467 mg of sodium per cup, almost all recommended daily.