If you ever thought it impossible to find a therapist you clicked on, you're not alone. According to the National Mental Illness Alliance, one in five adults in the United States suffers from mental illness, but only 41% of them received treatment for anxiety and depression last year. <
Sponsored Links
span="article-image_u caption-1"> different therapists specialize in different areas of mental health. (Image: WaveBreakMedia/iStock/Getty Images)5. Determine the type of treatment you need. Are you suffering from anxiety disorder? Depression? Sadness? Different therapists deal with different problems. So be sure to find a mental health counselor who has experience dealing with problems you think need to be addressed in treatment.
Websites like pyschology.today.com, psychology.com, betterhelp.com and the American Psychological Association have online tools to help you search for mental health counselors by zip code, professional field and insurance company. Treat your first date as a first date, just because you have an appointment with a psychiatrist, doesn't mean you have to make a lifelong commitment. See how your first lesson progresses and tell them honestly what you need. If you don't succeed, don't be afraid to find a better person for you.
&Mandel says that treatment is like dating. & Just because you don't get along well with one person doesn't mean they are all bad. Many people stop treatment altogether when they are unwell. You can have the smartest therapist in the world, but if you think this person doesn't understand you, then all the smarts will win and nothing will make sense. & Instead of making an appointment with the first therapist you meet for a month, try playing a game for a while. & Mandel says it's perfectly appropriate to start dating different people. & Then decide which one you want to stick to. Finally, choose one of them, but the first one is a bit like a probation period. In this way, you can prepare for sustainability and better results. & quot;