Five things about wrist sprain

Wrist sprains are usually the result of falls. Extending your hand is the first thing, when you fall, prepare for impact. This means that your wrist bears all the weight of your body and the impact of falling. Because there are too many bones and muscles on the wrists and hands, it is important to fix the area as much as possible, that is, the fingers. Start the sprained wrist above the finger joint of the hand and rotate it downward around the wrist joint.

span= "article-image inner caption-class"> You need to protect your sprained wrist. (Image: vadimguzhva/istock/getty images)

Wrist sprain is usually the result of a fall. Extending your hand is the first thing, when you fall, prepare for impact. This means that your wrist bears all the weight of your body and the impact of falling. Because there are too many bones and muscles on the wrists and hands, it is important to fix the area as much as possible, that is, the fingers. Start the sprained wrist above the finger joint of the hand and rotate it downward around the wrist joint.