Is this hormone a health miracle or a mistake?

You heard a buzz. Human growth hormone (also known as hgh): Youth elixir, weight loss supercharger, the secret of athletes'success. But you're probably still skeptical. Maybe you should be skeptical. <

Can you naturally improve your GH level? Forget about synthetic materials. Dr. Berger said that if your growth hormone levels were functionally normal, then natural growth hormones would increase in a balanced lifestyle, good sleep and proper nutrition. A 2011 study in the International Journal of Obesity found that intermittent fasting contributes to growth hormone production. Supplementaries such as melatonin, creatine, glutamine and gamma-aminobutyric acid have also been proven to be natural growth-promoting hormones.

In addition, a 2012 review in the Journal Molecular and Cellular Endcrinology also mentioned that people who sleep at least eight hours a night have similar benefits. This hormone is produced during the fourth stage of rapid eye movement (rem) sleep, which is between 2 and 3 a.m. for most healthy sleep patterns.

What do you think? Have you ever used a hGH booster or received hormone imbalance therapy? What is the result of your treatment? Have you ever heard of HGH? Have you ever seen it advertised as a weight loss or anti-aging treatment? Have you ever been curious? Please tell us in the comments!