Courtney Cox's new motto inspires us to age gracefully.

Courtney Cox admits she regrets some of her options for delaying aging, especially in cosmetic surgery. The former Friends star talked about the dangers of fame in Monday, August 22, 2016, in Running Wild with Bear Grylls. <

< span class=" article - picture description - interior "> Cox began to receive Bell Grier. (Picture: Running with Bear Grill/NBC)

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Faced with mean girls and boys, this report may not take age discrimination into account in social media, which Cox described severely. 。

& "People may be very mean," said the actress. & Now that they've done all the social media and reviews - if I really want to feel sorry for myself, I just click on one of the Daily Mail reviews. & quot;

Fortunately, Cox has a 12-year-old daughter, Coco Arquette, to balance hatred.

-Cox said to Grills, "It's amazing about some aspects of aging: just watching my daughter experience the game of life." & I see too much of myself in her... I had a good time with her. She's in the camp now. She doesn't take risks like I do. Don't do that. & quot;

and, yes, it's terrible! # Runningwild@nbcrunningwild pic.twitter.com/bjmwyb3rys

— Courtney Cox (@corteneycox) August 22, 2016

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What do you think? Have you ever seen a friend or lover struggling against aging? If so, what form does it take - too many surgeries, extremely inappropriate choices in clothing or cosmetics, or the abandonment of major personal responsibilities such as family or occupation? All this? Share your story in the comments.