Why should you take these six things out of your diet?

Inflammation is a natural part of the body. Its response is to protect itself, maintain immunity, resist infection and heal.

img style= "margin left: left: auto; margin right: auto; display: block;" src= "https://img.livestrong.com/630x/photos.com/demandstudios. Etty/article/211/56/501617092_xs.jpg "/> dark chocolate is very popular. (Image: Gheorauris/iStock/Getty Images)

Eat this, not that

In addition to reducing inflammatory foods, you can also reduce inflammation by eating complete, anti-inflammatory, antioxidant-rich foods.

Eat more of these anti-inflammatory foods:

• brightly colored vegetables, such as dark green, red, orange and yellow

• fruits, especially berries, cherries and grapes

• avocado, olive oil and avocado oil
  • • whole grains and high fiber carbohydrates
      • • • _li>fruits.- 3 fatty fish, such as salmon, tuna, sardines and mackerel
          • nuts and seeds
          • beans
          • dark chocolate (preferably 85% cocoa)
          • green tea and white tea (black tea also has some antioxidants)
          • red wine (moderate)
          • ginger, Jiang Huang Spices like pepper, cinnamon and so on

In addition to a healthy diet, be active, get enough sleep, drink plenty of water and find ways to reduce your stress level. The good news is that what you can do to reduce inflammation can also improve your overall health, so it's win-win! What do you think of

? When you eat inflammatory foods, do you notice any difference in your body? What other foods can cause inflammation? What foods in your diet are particularly anti-inflammatory? Please leave a message below to let us know!