Ten yoga poses can hurt your back. What can you do?

So you finally went to the town's Hip New Yoga studio for class, but you felt like your body had just experienced a battle, not like a peace fighter. Worse still, the next day you wake up with severe back pain. <

><<In savanna, place a cushion or rolled-up blanket under your knee to relieve back pressure. (picture: Michael Gray)

10. The posture of the corpse (Sawasana)

Sawasana is a posture of deep relaxation. This is the last rest at the end of the yoga class to allow time for integration, but if you are not used to lying on the wooden floor, you may feel uncomfortable. Solutions: If you want, lie on your back and put a small pillow or rolled blanket under your head. Put a pillow or rolled blanket under your knee to protect your lower back. Find the length through the lower back and relax the pelvis and buttocks. Arms together, palms up.