Scientists believe that outdoor activities have a positive impact on people's mental state and physical health. Many studies have shown that time spent in nature is associated with reducing stress, increasing attention, accelerating recovery time and even enhancing the immune system.
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How long should we spend outside to feel these benefits? An English study published in the Journal Science Report in June 2019 found that people who spend at least two hours a week in nature are happier and healthier than those who do not.
Sounds bad, doesn't it? However, due to our busy life and the fact that many of us live in cities, the World Health Organization predicts that 60% of the world's population will live in urban areas by 2030, so the time to find outdoor activities has never been more challenging.
& "The more time we spend in nature, the more we become part of it, curious about it and take care of it, the more it will become part of our lives," Eva Serch, a doctor, author of Your Brain to Nature, a physician and resilience expert, told livestrong.com. & This has a lot to do with our immune system, brain function, and our ability to feel good and alert.
In short, it is worthwhile to make time for Mother Nature. With that in mind, here are seven ideas to give you more outdoor time.
h3>1. First, find the nearest green space or water body to your home (or workplace). Make it a goal to visit once a day, even for a few minutes.or, if you want to change the landscape, try to draw the six nearest natural attractions and make sure you go to a new one every month. Remember, spending time in nature doesn't mean you have to look for forests. There are many options for green space, including national parks, nature reserves, botanical gardens, botanical gardens, rivers, lakes and beaches. Use the National Park Service, Recrtainment. gov, and the U.S. Forest Service to find the most accessible attractions and turn them into weekend trips, short breaks and holidays.
Learn more : 21 hiking trails will stimulate tourists'wandering desire
2. Put it on your calendar, like other healthy habits, and schedule your natural time every week. Two hours a week is less than 20 minutes a day, which is easy to achieve between your lunch break, after work or weekend work. Can't it fit in this week? Good news: Researchers in scientific reports have found that it is not important for participants to get two hours in a long or short meeting.
-We know that outdoor sports are easier. People report less pain, less fatigue, and they can walk longer and faster.
h3>3. According to a December 2018 study in Environmental International magazine, changing your way of commutingin a natural environment can promote your mental health. If you are driving now, consider walking, running or cycling to work, or leaving early, so you can take a more scenic route. If you take public transport, please get off early and walk through the park or near the water.
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is an increasingly popular group activity where participants can take guides into the natural environment. Partly based on the Japanese forest bathing art Shinrin Yoku, participants use mindfulness tools and rituals to explore nature.
Oskar and Nicole Elmgart, certified forest therapist and founder of Treebath, run outdoor projects for people of all ages in New York City, describing the forest therapy course as a conscious experience in the forest, where you can use your senses to get some mental clarity, relaxation and more. Presentation of ____________. Essentially. & quot;
Elmgarts said participants reported increased happiness and well-being, and closer ties to nature. This can only be a good thing.
Ben Page, director of training at the Nature and Forest Therapy Association (anft), said that the significance of forest therapies lies in fostering deep relationships between people and the land, which provides certification programs for forest therapists. & Part of this relationship is based on reciprocity. It is not only about human health, but also about cultivating a relationship, bringing health benefits to human and ecological space. & quot;
Read more : What is forest bathing and how did you do it?
h3>5. Exercise once a week < p > In addition to the additional health benefits, this recommendation has one additional benefit: We know that outdoor exercise is easier. & People report less pain, less fatigue, and they can walk longer and faster. Professional Tips: We must make plans for extreme weather such as cold and hot weather, and choose the right exercise equipment when planning.
Read more : Is it better to run outdoors or on a treadmill? This is &39; How to decide
6. Growing your own land
Care for gardens, vegetables or indoor plants is not only the trend, but also good for you.
In fact, according to a meta-analysis published in March 2017 in the Journal of Preventive Medicine Reports, gardening has a positive impact on a range of health and well-being measures in addition to outdoor activities.
h3>7. Dr Selhab suggests that even if you're indoors, use the sounds, landscapes and smells of nature to increase your happiness. < H3 > < p > < UL > < li > Listen to a meditation that guides you into the natural environment, or look at National Park sound applications, including from national parks like Sequoia and Yosemite. Bring the fragrance of fresh cut flowers into your home, or use aromatherapy to extract oils from plants and trees. Watch Nature There are many footage videos from around the world on YouTube, one of which is a documentary or queue. Although nearly 20 years old, a 1991 study in the Journal of Environmental Psychology showed that people recovered faster from a stressful event when showing natural environment videos than in cities.