Mark Wolberg has a deep insight into the struggle against depression

Mark Wolberg is one of a growing number of celebrities who are beginning to publicize their personal struggles with mental health problems. The 47-year-old actor recently told audiences at the annual Leap Foundation that arm injuries changed his way of life and eventually led him into a dark place.

span= "article-image inner caption-class"> Mark Walberg recently revealed that he had been fighting depression in the past. According to the Hollywood Reporter, when I was depressed and couldn't do what I used to do, I began to feel depressed, and I never felt depressed. Although he did not expand his experience, he did reveal that it was the motivation instilled in him that helped him move to the other side.

Walberg also told about 500 high school students and college students that his mantra was hard work, twice as many as others, and he refused to lose the motivation to move forward - two qualities he believed helped him reach his professional level. He said it was an attitude beyond "sprint".

Wolberg is not the only male celebrity who is mentally vulnerable. Although 6 million men suffer from depression every year in the United States, the prevailing "boys don't cry" attitude makes it difficult for men to disclose their struggles. However, in recent years, from Prince Harry to Dwayne Johnson, everyone has boldly confessed their crimes. We can't thank them enough. After all, talking about depression is one of the best ways to restore shame. In his speech at the conference,

, Warburg studied his daily physical, psychological and spiritual practices, which helped him keep his feet on the ground. Let's say that he really practiced the hard work ethics he preached. The star broke his morning routine and revealed that he woke up at 3:30 a.m. (Ouch!) First pray, then exercise.

It is quite possible that Wolberg's mental health problems are caused by his injury and breaking away from his daily life habits, especially his exercise program. A review in the American Medical Association Journal of Psychiatry in 2018 found that strength training can reduce depressive symptoms. So when you stop suddenly, you may lose those benefits of antidepressant therapy.

< p style= color: c9c8cd; font series: Song style, no serif; font size: 14px; line height: 17px; margin bottom: 0; margin top: 8px; overflow: hide; fill 8px 07px; text alignment: center; text overflow: ellipsis; blank: rap now; "> Mark Wahlberg (@mark wahlberg) 11:51 am PDT on July 21, 2018 at < time style ="FONT FAMILY: Arial, sans-serif; FONT SIZE: 14px; line: 17px; "datetime ="2018-07-21t18:51:00+00:00">but < p > There are signs that Walberg is no longer absent from previous injuries. In February, he revealed that he was losing weight in preparation for the August 17 release of Peter Berg's thriller Mile 22.

Recently, he shared on Instagram that in order to prepare for another role, he increased his exercise time to two days a day, and many of his followers speculated that it was a science fiction action film, Men of Six Millions, which seemed impossible for him to be in better shape. Han He is already there, but apparently he has made up his mind. All these extra sweating activities produce Mood-Promoting endorphins. If you think you may have depression or other mental health problems, you should talk to your doctor or other mental health specialist. You can also check the website of the Drug Abuse and Mental Health Services Authority to find local treatment services, or call the agency's referral hotline 1-800-662-HELP (4357).

and, like Walberg, don't be afraid to open up topics about mental health.

Read more: Eight warning signs of depression, you should not ignore

do you think? Are you surprised that Mark Walberg has experienced depression? Will celebrities like Warburg and Dwayne help eliminate the stigma of boys?