We have all been there. One day, it rained, you didn't take your umbrella, the elevator broke down, you were late for the morning conference call, and your boss decided to add a million extra tasks to your day's work. If one day becomes a day, the stress will only increase. If you can't find a way to control it, you may suddenly burst out. <
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Meditate for Stress Reduction
Honest People: This guided meditation includes the sound of the ocean, which helps you adjust your breathing and enter the rhythm.
Brain Synchronization: Kelly howell's guided meditation takes advantage of all aspects of nature, such as the sky and waves, to free you from the stresses of life and deliver your energy more efficiently afterwards.
Michael Silly: If your breathing is everywhere (this happens when dealing with anxiety!) Listen to this meditation to control your breathing and stabilize it.
PowerThinks Meditation Club: The power of language in this video reinforces your sense of self-worth and desire for self-discovery.
Rebecca Borucky: If you start meditating and struggle with anxiety or panic disorder, this guided meditation will help you immediately feel more relaxed and better deal with deep-rooted tensions on a regular basis.
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Nu Meditation Music: Use these binaural rhythms to stabilize your mind and breath, and meditation lasts for 20 minutes.
Meditation Manifesto: These relaxing sounds will help you fall into a state of meditation, with the sound of a waterfall in the background.
ASMR video for decompression includes relaxing elements such as the moon and candles.
gibi asmr: This video focuses on several triggers, such as finger swing, touching your face and brushing your ears. For those who want to explore the newly discovered ASMR world, this is a great video.
Caroline Asma: More than 100 triggers are ready in 18 minutes. It's a good way to relieve stress immediately without spending too much time. Tingting Asma:
Tingting is a good decompression method when your time is short, so if you haven't figured out what's right for you, this video will be helpful!
asmr Massage Spirit: Let the sound of brushing and scalp massage relax your body and mind, and drive away any pressure that keeps pressing on you.
Olivia Kispa Asma: A super creative video is everywhere. There are many opportunities to relieve stress and get rid of your current problems.
Fredsvoice asmr: In this video, Fred uses a tuning fork and his own double tuning fork to attract the audience's attention and help them relay their energy. Whether you like music, meditation, intellectual dialogue or asmr, there are things for you! These videos will immediately reduce stress and provide you with the right tools to manage it better when stress occurs in your day. Try different types and videos to see what works best for you.