You are less likely to live in a narcissistic free zone. If you have to deal with people for a long time, you will know directly that they will hurt others when they try to feed themselves. <
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span="article-image caption-inner">low-key and unaffected. (Image: Oliver Rossi/Image Library/gettyimages)3. Stick to the facts, says Dr. Duvasura, if you have to be involved and narcissists start tapping on your head, then stick to the facts. & Just as narcissists repeat their own stories until you want to scream, the best way to do that is to repeat the facts over and over again, without feelings, just as you repeat the definition in the dictionary. Don't deviate. & quot; < H3 > 4. If you are handcuffed with narcissists, such as in the workplace, co-dependency, divorce, custody or any other possible legal consequences, record everything, Dr. Duvasura said. < H3 > < p > < p > < p > means to save every text message and e-mail and record the actions of the opponent in detail. & Work in court or in the Human Resources Department, that's all. They don't want to hear about personality defects. They want to record violations. & quot; < H3 > 4. The Grey Rock Method knows that narcissists rely on your emotions to verify, and you can start learning how to prevent them from pressing your button. OK? Depriving them of their energy is their ability to manipulate your emotions.
Another therapist who wrote a blog in the name of Skylar (who remained anonymous to protect herself from her ex-npd boyfriend) developed the gray rock method, which has been widely accepted by victims of narcissistic abuse. The method of
limestone is simple, but not necessarily easy. It's a matter of making yourself as dull, insignificant and insignificant as possible, like a grey rock. More importantly, keep their stamps and stamps as emotionally unresponsive as possible. Reduce eye contact and speak in a low, Non-inflexible tone. If they're not interested in you, try to act as if you don't understand what they're talking about. If your narcissist is in the workplace, be a little frugal, but not noticeable. Keep it dull and narcissists will eventually lose interest.
Dr. Duvasura said that narcissists do not necessarily pursue the weak, but the most jealous people are often the most prominent ones. & That's because they want you to be jealous of them. If they think you have something they don't like, they'll try to tire you out until they're in a dominant position. & quot;