Wanna look rockin' from behind? Drop it like a squat! Squats are one of the best exercises (if not the best) you can do for your lower body. So if you want a better booty and leaner legs, why not join the LIVESTRONG.COM team for our 30-day squat challenge?
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How the Squat Challenge Works
Starting Thursday, August 1, 2019, you can take on the LIVESTRONG.COM 30-Day Squat Challenge with the LS team, our Challenge Facebook group and fitness and lifestyle influencer Daisha Graf (find her on Instagram, @IAmTheDaisha).
Check out the video below to watch Daisha show you the proper form for squats. They seem like a simple, natural movement, but you always want to make sure your joints are aligned properly before you bust out 50 to 250 in a row!
Squat ChallengeJoin our Squat Challenge & get your best booty EVER in just 30 days