How to Reverse Cardiac Calcium Accumulation

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Calcium accumulation in the heart increases the risk of heart disease and heart attack. When calcium accumulates in aortic valves, the flow of blood to the heart decreases, which may lead to these life-threatening medical problems. If your doctor diagnosed you with aortic calcification, certain lifestyle and dietary changes may help reduce aortic calcification and protect your heart from future damage. < p > < H3 > calcification < / H3 > < p > aortic calcification is related to arteriosclerosis, which leads to arterial stiffness and coarseness. Arteriosclerosis results in limited blood flow to organs and tissues. Osteocalcin, a protein that helps calcium in and out of the heart, is also often destroyed, leading to calcification. Cardiac calcification is more common in people over 65 years of age, but it may also occur in young patients. When cardiac calcification affects people under 65, other factors, such as birth defects, kidney disease or high cholesterol, are often the culprits. Symptoms include shortness of breath, palpitation, ankle swelling, weight gain, weakness and chest discomfort. Changes in lifestyle

When you take measures to reduce the risk of atherosclerosis, you may also reduce the risk of calcification. When your aorta is flexible and clean, you are unlikely to develop calcification. Exercise is one of the important ways to achieve this goal. The American Heart Association recommends 150 minutes of moderate exercise a week to protect your heart. Walking, jogging, running, cycling, swimming, sports and dancing are all effective ways to incorporate these activities into the week. Dietary changes in

eating more nutritious foods may also help reduce the risk of atherosclerosis, which may help to reduce calcium deposition in the heart. Adding five to nine servings of fresh fruits and vegetables to your diet can help reduce the risk of atherosclerosis. Whole grains, such as oatmeal and whole wheat pasta, may also help reverse calcium deposition in the heart. Eating foods that are low in saturated fat and cholesterol is another way to increase the elimination of cardiac calcification. Limit alcohol consumption, too.

Notes

If you have any symptoms of aortic calcification, please see a doctor immediately. Your doctor may do a heart scan to get an accurate image of your heart and determine the presence and location of calcium deposits. According to mayoclinic.com, mild aortic calcification may not require treatment. More seriously, when one of your heart valves becomes very narrow, aortic valve replacement may be required. Ask your doctor what dietary changes and exercise are appropriate for your condition and health history.

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