Exercise to relieve tense muscles after constipation

Constipation occurs when the stool is difficult to pass or when you rarely pass. This can cause muscle pain because your stomach often cramps or tightens your neck, back and legs to defecate. The result may be that the muscles are so tense and sore that you feel like you're doing a vigorous weight-lifting exercise. To relieve this tension, you can do stretching exercises to relieve muscle soreness after constipation. After constipation, be sure to consult your doctor before starting your exercise program. <

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Tension in attempting defecation can cause leg pain and tension, especially in the back of the leg. To relieve leg pain, stretch your hamstring muscles. Leg stretching alone can stretch your legs and stimulate your large intestine and small intestine. Stand up first, with your feet slightly less than shoulder width apart, and then bend forward as if you were folding your body in half. Move your head to your right leg to deepen your stretch. Hold for 15 to 30 seconds, then turn to the left leg. If you have difficulty standing with this stretch, you can do it with your legs in front.

h3>Neck extension Your leg is not the only area of muscle tension due to constipation. You can also tighten your neck muscles because you press down through your stool. To relieve the tension in the neck muscles, you can put your head aside, just as your ear touches your shoulder, and then switch to another shoulder. Putting your chin in front of your chest can also stretch your back neck. The maximum benefit is achieved by stretching for 15 to 30 seconds at a time.

Relieve stomach posture

severe cramps caused by constipation can cause stomach general tension. To alleviate the pain, try bending yoga forward. These games release gas trapped in the stomach and cause cramps. One example is the one-legged windbreak posture. When doing this exercise, lie on your back and stretch your legs straight. When you lift your upper back off the ground, your right leg is facing your head. Grasp your knees with both hands and feel the air escaping from your stomach. Hold for 3 to 5 seconds, then loosen and repeat the operation on the other side. h3>Walking Although it is a simple cardiovascular exercise, walking provides constipation and post-muscular stretching and exercise with tense opportunities. Walking can promote the movement of stool in the intestine and reduce the occurrence of constipation. If you haven't been exercising for a while, limit walking training to a short period of time, such as 10 to 15 minutes.