Pizza is either a healthy food or a food that violates all your dietary guidelines. If you buy pizza again from a popular fast food chain, you may exceed your daily allotment of fat, saturated fat, sodium and calories. A typical medium-sized pizza contains more than 65% total fat allowance, 116% saturated fat allowance and 70% sodium daily allowance. But not necessarily. For example, the next time you order pizza, ask them to cut down on cheese, sausages and Italian sausages and replace them with extra vegetables, such as broccoli, mushrooms, onions and peppers. By ordering pizza specially, you can enjoy your pizza at the same time.
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span= "article-image inner caption-class"> think before eating that piece. (Picture: purestock/purestock/getty images)Pizza is a kind of food that can be used as a healthy food or violate all dietary guidelines. If you buy pizza again from a popular fast food chain, you may exceed your daily allotment of fat, saturated fat, sodium and calories. A typical medium-sized pizza contains more than 65% total fat allowance, 116% saturated fat allowance and 70% sodium daily allowance. But not necessarily. For example, the next time you order pizza, ask them to cut down on cheese, sausages and Italian sausages and replace them with extra vegetables, such as broccoli, mushrooms, onions and peppers. By ordering pizza specially, you can enjoy your pizza at the same time.