Backaches are among the worst kinds of pain that a person can ever feel. Not only does it cause a great deal of discomfort and suffering for the person experiencing it, but it also limits the overall movement of the body leading to great difficulty in carrying out even the most basic everyday activities. Now, there are a number of reasons and factors that can lead to back pain, and protection from these factors can help prevent the condition and the excruciating pain that comes along with it.
On the other hand, it is also important to consider treatments and remedies that will help to overcome this condition in case all prevention techniques fail. Remedies for backaches can be very expensive and also consume a lot of time, more so if the affected person has to travel far to visit a therapist with high fees.
Therefore, it is far better to use simple home remedies and make the necessary adjustments that can help a person to overcome the discomfort and soreness of back pain within the confines of their very homes. Today, we are going to look at 10 such remedies that can help a person to get rid of backaches.
#10. Change Your Chair
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If you are a working person and have to sit on a chair for long hours, it is quite possible that you could develop backaches. Now, this does not necessarily call for you to stand and work as that would not be entirely plausible. Changing the chair that you use, on the other hand, may just be the right thing for you to do.
Today, a lot of chairs are being made with ergonomic designs to help you avoid discomfort when sitting for hours at a time, and this may just be the best thing you can do to avoid back pain.
If you choose wisely, ergonomic chair may not be expensive.
#9. Try Yoga Poses
The benefits of yoga in maintain physical fitness cannot be disputed. However, this form of fitness can also be very helpful for the treatment of backaches.
There are a number of yoga poses that you can try in order to avoid as well as cure the condition, such as snake pose and two-knee twist. These poses are very simple and can be done with sufficient ease. They are also quick in terms of the time needed, and you can do them in short bursts even when you are working.
#8. Sleep With a Good Pillow
The position that you sleep with has a lot of impact on the treatment of your back pain, and so does the pillow that you use while sleeping. It is always best to sleep with an upright position facing upwards as this aligns the backbone perfectly with your bed and causes least harm to your back.
The quality and the softness of your pillow will also determine the quality of your sleep. Hence, you must use a soft and good quality pillow in bed.
#7. Strengthen Your Core Muscles
Core muscles have a lot to contribute to the overall strength and fitness of your body than just developing 6-pack abs. There are exercises that you can do in order to strengthen your core muscles and prevent back pain, while also enhancing your overall strength.
Exercises such as Planks, Cat and Cow stretches for lower back, V-Ups, Rows and several others are great for developing strong back muscles and curing backaches.
(Learn more about Six Pack Diet: 18 Foods To Sculpt Your Abs and Build More Muscle!)
#6. Use Back Support Belts
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When you experience backaches, you may find it very difficult to make even the most subtle movements without a shot of pain bursting through your body.
Using back support belts during these times can prove to be a great idea since it will limit the movement of your back muscles even when you are making a lot of movements.
#5. Ask for a Massage
Nothing feels better during an episode of back pain than a good massage from experienced hands. So, do not hesitate to ask a family member of a friend for a back massage as it can go a long way in reducing the pain and helping you recover.
You do not necessarily need a professional masseuse to help you with this (although it may not be an entirely bad idea). Even a gentle rub on the back can be of immense help in reducing the pain.
#4. Use Orthotic Shoe Insoles
Certain mechanical errors in the way you stand or walk can have great negative impacts on your lower back and cause you to experience back pain. Using orthotic shoe insoles can help you to walk or stand in the proper way that will help you to avoid or treat the pain that you experience in the lower back region.
All you need to do is insert these insoles in the shoes that you wear everyday and go about your everyday activities normally.
#3. Fix Your Posture
Just like the way you walk or stand has a lot to say about the condition of your lower back, so does the general posture of your body. If you have an awkward posture of the body, the spine and the muscles in your lower back are not aligned properly, which serves as one of the prime causes for back pain.
Hence, you need to adjust the posture of your back as well as your overall body as this will help you to treat your backaches.
#2. Try Rubs and Ointments
We have already seen that a massage can be a great way to reduce and treat backaches. If you can use back-rubs or other such ointments at the time of obtaining the back massage, it can go a long way in speeding up the recovery process for the back pain.
This will also help you to move around more easily as you will not feel the pain as much as you should.
#1. Move More Throughout the Day
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Backaches do tend to restrict your natural movements throughout the day since you find it very difficult to move without experiencing excruciating pain in the back. However, you should try to brave the pain and move your body around as much as you can.
This movement will help the muscles to flex around. Not only will this ease the overall movement of your body, but also treat your back pain and reduce your discomfort to a great extent.