Best Foods to Boost Your Brain and Memory

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Your brain is arguably the most important organ in the body, being the command center for everything else. And completely aside from keeping your lungs breathing and your heart beating, the brain controls emotions that color how we approach everything in our lives.

Keeping your brain in optimal condition not only facilitates the health of your body, it can support your ability to learn new things and to handle the tough situations that come your way. (And it’s always something in life, isn’t it?) Wellness starts in the kitchen, and we’ve got you covered with a list of the most important ingredients for peak brain health.

Pomegranate juice

Pomegranate juice is full of potent antioxidants, which can help protect your brain from damaging free radicals. We hear a lot about free radicals and skin damage, but in reality, the brain is more susceptible to damage from free radicals than any other part of the body.

There is also some evidence that suggests pregnant women who drink pomegranate juice can protect the brains of their infants if they are deprived of oxygen during birth. However, pomegranate juice usually has added sugar because it is very naturally tart. Just two ounces per day is recommended – you can dilute it with water and add a sprig of mint for a very refreshing beverage.