Food Choices to Help Ease Arthritis Pain

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Swelling, pain, stiffness, decreased range of motion in your joints. These are all symptoms of an all-too common condition known as arthritis. In fact, arthritis is so prevalent that it affects upwards of 54 million adults and 300,000 babies and children, and it has over 100 different related conditions. This is according to the Arthritis Foundation.

Rheumatoid arthritis, for one, falls under the autoimmune disease category, meaning that the body’s immune system to mistakenly attacking normal cells for no apparent reason. This means there is no medically known cause or cure.

Even so, many arthritis sufferers have found pain relief through certain food choices that include some of the following.