GGT, also known as gamma-glutamyltransferase, is an enzyme found mainly in the liver that helps bring peptides and amino acids into cells. According to Dr. Ray Sahelian, the highest healthy blood concentration of GGT for women is 45 units per liter and 65 units per liter for men. Elevated GGT is an indicator of heart disease and fatty liver and predicts increased mortality. You can reduce GGT levels by eating fruits, vegetables and certain proteins.
Sponsored Links
Eggs contain cysteine, an ammonia that helps increase glutathione and reduce GGT. Acids. (picture: thinkstock/comstock/getty image s)glutathione
glutathione is the main antioxidant in human body, which helps to fight free radicals and prevent oxidative stress. There was a negative correlation between glutathione and GGT levels. Excessive GGT can decompose this important antioxidant, reduce glutathione levels and reduce antioxidant protection. When glutathione is insufficient, health suffers. Increasing antioxidant levels, such as glutathione, helps to maintain a lower GGT level. Some proteins
H3>protein P>can increase glutathione and help to reduce serum GGT level. Poultry, eggs and whey protein, a byproduct of cheese production, contain cysteine, an amino acid that plays a key role in your body, glutathione. Other protein sources associated with GGT reduction include beans and nuts. Red meat, such as pork and beef, DO&Y 39; T contains cysteine, which may increase your serum GGT level. h3>Fruit and vegetable intake contributed to the reduction of GGT level. According to a study published in the American Journal of Clinical Nutrition in 2004, eating 10 to 11 fresh or frozen vegetables a week was associated with a decrease in GGGT. In addition, drinking fruit juice six to seven times a week and eating fruit five to six times a week can significantly reduce GGT serum levels. Specifically, fruits and vegetables rich in vitamin C, fiber, beta-carotene and folic acid, such as carrots, lettuce, spinach, sweet potatoes, apricots, tomatoes and pumpkins, can reduce GGT serum levels and provide powerful antioxidants for the body.