Long-distance flight? Here's how to keep healthy and sane

For most people, the only pleasant thing about long-distance flight is that it is a harbinger of a wonderful destination. It's painful to spend hours listening to the roar around the engine (or having the kid kick the seat behind you). <

3. Keeping water

dehydration is harmful to your health - when you're 26,000 feet above sea level, the impact is exaggerated. & "Dehydrated people's blood is sticky and clots more easily," Dr. O&Kennedy said.

Easily clotted blood can make you more susceptible to deep venous thrombosis. & Elz Mari delport, a general practitioner at the Hamed Travel Clinic in Pretoria, South Africa, said low humidity on planes can also cause dehydration because we lose water through breathing and skin evaporation.

Drink some water (about half a gallon a day) to keep it hydrated, rather than coffee or alcohol, which will only make you feel drier. Drinking plenty of water has another benefit: the more liquid we drink, the more we need to get up and walk to the bathroom, the less we risk dvt. Urine color is a good way to measure whether you drink enough water. Dr. Delbert said urine should be transparent. If not, your water intake is not enough. She also recommends lipstick, lotion and nasal spray to prevent aircraft dehydration and low humidity.

Fourth. Close your eyes

but you can walk without sleeping. So before you start stretching, it's a good idea to take an hour's nap. However, not everyone can fall asleep on long flights. Dr. Kennedy said that your brain actually depends on certain signals, such as light, touch, sound and temperature, to determine when or whether you are asleep. He says your brain needs a simple, single-frequency background sound, dark or dim light, and a comfortable rest position at a slightly cooler temperature.

In order to make your sleep more conducive to napping, Dr. O&39; Kennedy suggests adjusting your seat so that it is as flat as possible, turning off the overhead lights, and making your sleep plan according to the dimming of the cabin lights. If it's still too bright, try an eye mask. Use blankets (usually provided on airplanes) and travel pillows for warmth and comfort.

Remember, worrying about not sleeping will not help you. & "Relax and empty your mind," Dr. O&39 Kennedy said. < p > < H3 > 5. Dr. O'Kennedy says distracting your attention will interest you in the mechanics and history of your plane. & You can also familiarize yourself with flight routes and important locations you are flying over. Or people may look at the life stories and careers of your peers rather than being obvious or rude, he said.

If the "no" mentioned above is not attractive, there are many choices that can distract you. Dr. Delbert recommends that you download inspiring podcasts before flying and treat 16 hours without Wi-Fi as "my time". Audio books are also an effective way to pass the time. Or get lost in a Book you've been trying to read but procrastinating on.

Download a new series to your tablet before flying, and enjoy what you have in mind - don't feel guilty! Try your hand on adult color books. Their efficacy and rewards are surprising. Or, if you're & 39; so inclined, solve crossword puzzles or 10 questions.

Catch up with tasks you've been procrastinating on, such as writing a letter to a loved one, preparing a report, planning or putting all your photos in a folder. But no matter what you do, Kennedy warned, don't keep looking at your watch!