Jennifer Lopez, 49, on July 24, is arguably the best state of her life. The singer celebrated her birthday by sharing some exposed bikini photos on Instagram. Judging from her astonishing abdominal muscles, her health and fitness habits showed no signs of slowing down.
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According to her coach, David Kirsch, Lopez is more focused on fitness and gym schedule than ever before. He was also convinced that Lopez's impressive physique was directly related to her current happiness and satisfaction.
< p style= color: c9c8cd; font series: Song style, no serif; font size: 14px; line height: 17px; margin bottom: 0; margin top: 8px; overflow: hide; fill 8px 07px; text alignment: center; text overflow: ellipsis; blank: rap now; "> Jennifer Lopez (@jlo) postshared on PDT at 9:17 a.m. on July 26, 2018 (@jlo) & as we have already said, I think stars are aligned. "When you are in a good place and satisfied with all aspects of life, everything happens naturally," Kirsch told us weekly.
So, what kind of exercise program did Kirsch let Lopez complete? As it turns out, he likes to keep things short and sweet, designing a quick training program for her to maximize their time together.
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-We are making a lot of boards, side boards. He said: "We throw fitness balls at bow and arrow strides, so we have a new monopoly on the whole room." & If you look at her abdomen now, & 39; too tight, her waist is too narrow, which can play a central role, can also play the role of chiseling oblique angle, so that the whole body becomes strong and beautiful. She's sure to flaunt it - she should. & quot;
If you are interested in purchasing washboard abs, we will provide you with insurance. Lopez is not the only one with abdominal muscles. Zac Efron, Mark Wahlberg and Julianne Hough are also inspiring sources of perfectly defined abdominal muscles.
Don't forget about diet: Whether you like it or not, abdominal muscles are formed in the kitchen, which is something Lopez knows very well.
< p style= color: c9c8cd; font series: Song style, no serif; font size: 14px; line height: 17px; margin bottom: 0; margin top: 8px; overflow: hide; fill 8px 07px; text alignment: center; text overflow: ellipsis; blank: rap now; "> David Kirsch (@david kirsch) shared an article on PDT at 1:01 p.m. on August 23, 2017 < p > According to Kirsch, she is very disciplined about what she has on her body. One thing singers refuse to consume? Alcohol. Although she may celebrate with a bottle of champagne (as she did on her birthday weekend), that doesn't necessarily mean Lopez is drinking champagne. & "She was very careful that her body was a beautiful temple and respected it very much," he added.Jennifer Lopez (@jlo) posted on PDT at 5:06 p.m. on July 24, 2018 < p > Lopez's other dietary rules include water retention (Lopez told you before, drink more water, especially before exercise, you can). Help you exercise harder and make your exercise easier! Eat clean organic food, snacks with fruits, vegetables and protein.Although a figure like jlo&39;s may not be realistic for everyone, her dedication to maintaining healthy habits and vitality is absolutely encouraging.
Read more : 12 female celebrities can lift weights just like nobody does business
Do you think? Are you in awe of Jennifer Lopez's bikini figure? Can her discipline inspire you? What's your favorite AB exercise? Tell us in the comments section!