Does having sex before intense exercise or competition affect your performance? It depends on who you ask. There are several theories about the effect of sex on exercise. Although a 2017 study concluded that long-term vigorous exercise can reduce men's sexual desire, little is known about the impact of sex on your exercise and performance. <
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Maybe it's not the best time to play between sheets before exercising. (Image: Katarzynabialasiewicz/istock/gettyimages)Advantages and disadvantages of pre-exercise sexual behavior
Although these beliefs are deeply rooted, few scientific studies (especially large-scale studies) have studied how sexual behavior improves or impairs athletic performance. So let's ask experts to weigh their views on sex days (and hours) before exercising or exercising. Parents
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: Dr. Siegel said that hormonal help suggests that it actually improves physical and psychological performance. & Sexual activity the previous night can increase the effect of androgens (especially testosterone and dehydroepiandrosterone), reduce the release of substance P (reducing pain response), increase muscle recovery, promote happiness and reduce stress, thereby improving a person's performance. & quot;
Reasons for objection: If sexual activity occurs less than two hours before the event, it will have a negative impact, said Paul Archiero, a sports physiologist and director of the Human Nutrition and Metabolism Laboratory of the Ministry of Health and Sports Sciences. Skidmore College in New York.
-One possible problem is the negative impact of sexual activity on muscle strength and performance, which is measured by grip strength tests the morning after sexual activity. & quot;
Pro: Dr. Siegel said that abstinence lowers testosterone, and some professional boxers still insist on six weeks of abstinence training before fighting, believing it will enhance their physical fitness. & However, studies have shown that long-term abstinence actually reduces testosterone levels and inhibits muscle mass.
Disadvantages: Alcero said that the inconsistency in training is more important for athletes to maintain normal sexual activity in the competition, so as not to affect their emotional health, thereby affecting their performance. & When it comes to sexual activity and motor performance, it's important to maintain regular consistency. & quot;
parent: Sex is also a kind of exercise!
" in the final analysis, it is a specific activity or exercise that a person is doing, and more importantly, it is an individual! & Rachel Ned, Ph.D., Executive Director of the Institute of Modern Therapy, said.
& Try two ways (sex before exercise and abstinence before exercise) to see how you feel and perform after exercise or exercise. If you consume a lot of energy during sex, be sure to refuel. Sex is good for you. It can help you get in and keep fit. & quot;