Protein beverage free of sugar soy and aspartame

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Protein drinks can replace meals to help you eat healthier or lose weight. Although ready-to-drink shakes are convenient, they usually contain added sugars or sugar substitutes, such as aspartame. Many protein drinks also contain soy protein. By making your own protein drinks, you can control the ingredients and use sources of protein other than soybeans.

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span= "article-image inner caption-class"> protein beverage is a healthy alternative to diet. (Image: shaiith/istock/getty images)

Identification of aspartame

aspartame is a common artificial sweetener, usually packaged in the same or Nutrasweet brand. According to the American Cancer Association, manufacturers make aspartame by combining two amino acids. Since aspartame is about 200 times sweeter than ordinary sugar, less sweeteners are needed. This lowers the calorie content of foods and drinks. Although the use of aspartame has been linked to various health conditions, including cancer, no studies have concluded that high doses of sweeteners can cause any health problems. Whey protein is one of the two major proteins found in milk. Whey protein is a collection of individual proteins separated from whey. The Dairy Committee reports that whey protein is a complete protein that contains all essential amino acids. Whey protein helps the body produce lean muscle faster, which is why bodybuilders often add whey protein to their diet. Whey protein can be used as a supplement. It is sold as a beverage mixture or powder and can be added to foods and beverages. You can buy whey protein powder with or without fragrance.

Other proteins Although many people use whey protein, there are other types of protein powders, depending on your taste. Casein is a slowly digested protein that also exists in milk and has a stronger flavor than whey protein. Wheat protein is a substitute for milk and egg protein. It does not contain lactose and cholesterol. Protein drinks can contain a large number of essential amino acids. Other types of protein can also be used in protein drinks, including goat milk protein, pea protein and whole milk protein, which are sold in powder form.

homemade protein beverage

With some ingredients and mixers, you can make protein beverage at home. Mix whey protein powder with skim milk in a blender. Vegetables are added to enhance taste and nutrition without sugar; good choices include spinach, sauce and kale. Herbs such as coriander and basil are also sugar-free. If you prefer sweet protein drinks, add other artificial sweeteners, such as Splenda, which does not contain aspartame. Mix until the protein beverage is smooth and creamy.

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