Whether it's for exercise or more practical reasons, climbing stairs is a good cardiovascular activity. It has a good effect on the exercise of leg muscles and heart. Some people may have headaches after climbing stairs. In most cases, this is a minor problem. Headaches usually pass quickly after you stop moving. However, in some cases, it may indicate a potential situation. The only way to determine the cause of headache after climbing stairs is to see a doctor.
< span= "article-image inner caption-class"> women upstairs (picture: lzf/istock/images) low. Blood pressure < p > When the force of blood flow on the wall of the artery during and after heartbeat is below normal, your blood pressure is considered low. According to Stewart Tepper, author of the Cleveland Clinical Manual on Headache Therapy, when you stand or climb stairs, your blood pressure rises and more blood is pumped into the body. If your blood pressure is low, when you climb stairs, your body will not be able to pump enough blood to regulate blood pressure. Shelf. This can give you a headache because your brain doesn't receive enough blood.
Anemia is characterized by a decrease in the number of red blood cells. This can also happen if your red blood cells are larger or smaller than normal. Because red blood cells carry oxygen all over the body, if you suffer from anemia, your brain and other organs will not get enough oxygen. Your brain and other organs need more oxygen as you work hard on activities such as climbing stairs. When your body fails to meet this requirement, it often leads to so-called fatigue headaches. & quot;
Hypoglycemia, also known as hypoglycemia, can cause headache after climbing stairs. Blood sugar is your main source of fuel. This is especially important to your brain. Joseph Candel, author of Headache Therapy, says that when your blood sugar drops too low, you get headaches and dizziness when you climb stairs. When you eat something that restores blood sugar to its normal range, the headache will be alleviated. Candel's explanation.
Consideration: Hypotension, anemia and hypoglycemia are the most common causes of headache after climbing stairs. However, other causes may include poor circulation and dehydration. Your doctor usually gives a detailed description of your experience to help identify the cause. Testing your blood sugar levels, red blood cell counts and circulation can help eliminate potential diseases. Treatment depends on the etiology, but overall, appropriate treatment has a good prognosis.