Milk and apples have gained the status of healthy food because they together provide many essential nutrients, such as high-quality protein, dietary fiber, potassium and calcium. A good diet helps prevent chronic diseases. If your blood sugar is too high, a nutritious diet is more important. Milk and apples can be a good choice as part of a whole healthy diet to lower blood sugar.
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span= "article-image inner caption-class"> Milk and apple are healthy choices for almost everyone. According to mayoclinic.com (picture: stockbyte/stockbyte/getty images)Diabetes, blood sugar and diet in pre-diabetes, your blood sugar level is slightly higher than normal, and your risk of type 2 diabetes is higher. Diabetes is a chronic disease that occurs when your blood sugar level is uncontrolled. Untreated complications of diabetes may include heart disease, kidney failure, blindness and foot injuries requiring amputation. Healthy diet can prevent pre-diabetes from developing into diabetes and prevent complications of total diabetes. Milk and an apple are good suggestions for incorporating fruits and dairy products into a diet that controls blood sugar. The effect of
carbohydrates on blood sugar
Shortly after eating, carbohydrates in milk and apples can lead to increased blood sugar levels. According to a study by the Micronutrient Information Center of the Linas Bowling Institute, your body breaks down carbohydrates in food, converts them into glucose or sugar, and releases them into the blood. When you eat carbohydrates, your blood sugar levels rise, regardless of the source. According to mayoclinic.com, a glass of milk contains 12 grams of carbohydrates and a small apple contains 15 grams of carbohydrates. The advantage of
hypoglycemic index is that milk and apples are hypoglycemic foods, so they do not lead to a sharp rise in blood sugar levels. Conversely, milk and apples lead to slow increases and lower peaks in blood sugar levels, according to data from the Micronutrient Information Center at the Linas Pauling Institute. Dietary fiber in apples and protein in milk reduced blood sugar index. If your blood sugar is high, a meal or snack with milk and apples is a better choice than a snack with high blood sugar foods, such as candy, dried fruits or soft drinks.
Blood sugar and weight control
For weeks or months, sticking to milk and apples can help you control weight and reduce hyperglycemia. According to mayoclinic.Com, if you are overweight or obese, you can reduce blood sugar by losing weight. A small apple has only 60 calories, and a glass of skim milk has 100 calories. However, whole milk has a higher calorie content, 160 calories per cup. It is rich in saturated fat, which is not good for blood sugar.