Acne-Causing Foods You Need to Avoid for Clearer Skin

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1. Enriched bread products

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White bread, bagels, rolls. If it’s white and bready, steer clear. Bread contains sugar and gluten and is a refined carbohydrate that has been found to spike insulin levels. When this happens, it causes new skin cells to grow as well as more oil in your body to be produced.

Skin cells and oil are both good at the appropriate levels, but too much of these two will cause them to intertwine beneath your pores causing them to be clogged with a uncomfortable concoction of skin cells and sebum (oil), creating pus filled monsters to pop up all over your face.

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