These 25 Foods Can Prevent Cancer and You Should Start Eating Them Right Now!

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#25. Olive Oil

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Olive oil has the ability to kill cancer cells. An anti-cancer substance called oleocanthal can be found in extra virgin olive oil. It is said to have the capability to tear the membranes of cancer cell lysosomes. By tearing the membrane, the olive oil helps to release enzymes from the cells and to subsequently destroy the entire cells.

In fact, olive oil destroys cancer cells in as little as 30 minutes. Many cancer researchers are looking into the properties of olive oil in an attempt to replicate the process it uses to destroy cancerous cells. Cooking with olive oil can help ward off many forms of cancer.

#24. Garlic

Studies have shown that eating a lot of garlic can reduce your likelihood of developing intestinal cancer. Additionally, garlic seems to have anti-cancer properties that can reduce the risk of pancreatic cancer, breast cancer, and esophagus cancer.

Garlic contains strong antioxidants that can help flush out potentially carcinogenic wastes from the body, thus preventing cancer. Garlic has also been known to destroy the stomach bacteria that causes ulcers. By reducing the risk of stomach ulcers, garlic lowers your chances of having stomach cancer by extension.avoca

#23. Avocado

The avocado is considered as super cancer-fighting food. It contains many types of antioxidants, vitamins and other phytochemicals that have been found to have cancer-fighting properties. Avocados contain carotenoids such as alpha-carotene, beta-carotene, and zeaxanthin, which have the ability to reduce the chances of developing breast cancer, throat cancer, and prostate cancer.

Avocados also contain lutein, which reduces the chances of cancer in women. It also contains oleic acid, which according to several studies, reduces the risk of several forms of cancer. Avocados also have high levels of an antioxidant called glutathione, which detoxifies the body and prevents the growth of cancerous cells. Other components of avocado that reduce the risk of cancer include potassium, vitamin B6, vitamin K, and folate.

#22. Mushrooms

Several species of mushrooms have anti-cancer properties. The Reishi mushroom has the ability to slow down the growth of cancer cells and it can help prevent lung, breast, prostate, and rectal cancer.

The Maitake mushroom can block the growth of malignant cells and prevent breast and lung cancer. The Turkey Tail mushroom can destroy the viruses that are related to cervical cancer. Some mushrooms are usually processed to create patented drugs and supplements for cancer prevention and treatment, while others are just eaten as food for cancer patients.

#21. Broccoli

Broccoli contains a substance called sulforaphane which has cancer-fighting properties. Because of this substance, broccoli has the capacity to improve the body’s levels of protective enzymes, and this reduces the risk of cancer.

Broccoli can also help rid the body of chemicals that cause cancer by flushing them out. The sulforaphane in broccoli can also help destroy the stem cells that lead to the growth of tumors.

#20. Bran Cereal

Bran cereal contains a lot of fiber. Dietary fiber has been found to be highly effective in reducing the risk of colon cancer, and other forms of cancer that may come as a result of obesity. The high levels of fiber in bran cereal reduce the likelihood of cancerous growths occurring in the alimentary canal. The fiber in the bran adds bulk to the walls of the colon, and it protects the digestive system from agents that may cause cancerous tumors to grow on the intestines. A substance called butyrate is also produced when the roughage in bran cereal is partly digested. This substance has the effect of discouraging the growth of intestinal tumors.

#19. Cabbage

Cabbage has been credited with lowering the risk of colon cancer as well as many other forms of cancer. Some plant chemicals found in cabbage have the capacity to protect the human body from harmful free radicals that can cause cancer. Bioflavonoids are chemical compounds that are plentiful in cruciferous vegetables such as cabbages.

These chemicals have been found to reduce the risk of breast cancer by almost 50 percent. Cabbage can also help break down estrogen at a faster rate. High levels of estrogen have been linked to breast cancer and ovarian cancer, and by reducing the concentration of this hormone, cabbage helps to prevent these forms of cancer.

#18. Salmon

Studies have found that eating more fish can reduce your chances of developing blood-related cancers such as myeloma, lymphoma, and leukemia. The fatty acids in salmon have also been linked with lower risks of endometrial cancer.

Salmon is also rich in vitamin D, which has the ability to lower the risk of breast cancer and colon cancer. The vitamin D in salmon has been found have the ability to stunt the growth of cancerous tissue by blocking the blood flow in the tumor.

#17. Brazil Nuts

Brazil nuts contain trace amounts of selenium, which is a mineral that has cancer-fighting properties. Selenium fights cancer cells by causing them to self-destruct and to kill themselves. It can also help to repair the DNA of the cells that are in the process of mutation, thus preventing the development of cancerous tumors.

The selenium in Brazil nuts is particularly effective in reducing the risk of prostate cancer in men. The nuts are recommended as food for cancer patients because studies show that they can reverse the destruction of some cells.

#16. Lemon

Lemons contain citrus and vitamin C, which have been found to have cancer-fighting properties. Studies have shown that regular consumption of lemons can help cut down the risk of stomach cancer, throat cancer, and mouth cancer by up to fifty percent. The cancer-fighting properties of lemons were found to be more pronounced in fresh lemons than in processed or powdered lemon.

#15. Blueberries

Blueberries are well known for being one of the best sources of antioxidants, which are great for preventing cancer. Some forms of cancer are usually caused by unstable compounds called free radicals that can destroy body cells and cause tumorous growths. The antioxidants in the blueberries have the ability to neutralize these free radical and prevent the development of cancer.

#14. Artichoke

Artichokes contain a substance called silymarin which has cancer-fighting properties. Silymarin is a strong antioxidant, and studies have shown that it has the ability to prevent skin cancer. As food for cancer patients, artichokes are best prepared by steaming or boiling. Other modes of preparation can lead to the destruction of the antioxidants in the vegetable.

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#13. Kiwifruit

Kiwifruit contains components that can prevent the mutation of genes. The growth of tumors is often a result of gene mutation, and this can be reduced by a compound called glutathione, which is found in kiwifruit.

Kiwifruit also contains Lutein, a chemical that has been found to reduce the risk of prostate cancer and lung cancer. Kiwifruit has the fourth highest levels of antioxidants, which have cancer preventing properties.

#12. Scallion

Studies have shown that scallions can reduce the risk of prostate cancer by up to fifty percent. Scallions and other Allium vegetables have also been linked with the reduced risk of stomach cancer.

The cancer prevention effect of scallion is more evident when the vegetable is consumed in high quantities. Scallions are also more potent when they are consumed raw or slightly cooked, and they tend to lose their cancer-fighting properties when they are cooked for long or fried.

#11. Sauerkraut

Sauerkraut contains probiotics that can help ward off cancer. It has very high levels of ascorbic acid and glucosinolates, which have been found to have the ability to reduce the rate of damage to body cell DNA and to prevent the cell mutation that often results in cancerous growths.

Sauerkraut is usually grown in soils with a low concentration of salt because excess salt can destroy the cancer-fighting properties of the vegetable. It should be eaten raw or it should be steamed so as not to destroy the cancer-fighting probiotics and chemicals.

#10. Beans

Some studies have shown that eating beans, especially black and navy ones, can reduce your chances of getting colon cancer. These types of beans contain a fatty acid called butyrate which has been found to have the effect of protecting against the growth of cancerous tissue.

Other studies have also found a correlation between consuming dried beans and reduction in breast cancer. Making beans a part of your regular diet can help ward off colon and breast cancer.

#9. Carrots

Apart from being good for your eyesight, carrots are a cancer super food. Carrots contain a compound known as falcarinol, which has been known to reduce the size of cancerous tumors and kill cancer cells. This chemical can be destroyed when carrots are boiled, and it is recommended that carrots should be eaten raw to reap these benefits.

In men, carrots have been found to reduce the risk of prostate cancer by up to 20 percent. Carrots also contain a flavonoid phytochemical called lutein, which is an antioxidant with anticancer properties. The alpha-carotene in carrots has the ability to reduce the risk of lung cancer.

#8. Cherries

Cherries contain a lot of quercetin, a type of flavonoid that has cancer prevention properties. This chemical is an antioxidant that reduces the levels of harmful carcinogenic substances in the body. Cherries also contain a phytochemical called anthocyanin, which slows down the growth of cancerous cells and destroys existing ones. Cherries also contain chemicals which destroy carcinogenic compounds in the body.

#7. Tomatoes

Researchers have established that eating tomatoes can help reduce the risk of prostate cancer in men. Tomatoes ward off cancer by protecting the DNA in the body cells from mutation, which often leads to cancer. Tomatoes are also rich in antioxidants such as lycopene, which can destroy carcinogenic compounds in the body. The anti-cancer compounds in tomatoes are not easily destroyed, and they can still be found in high concentrations in processed tomato products.

#6. Corn

Studies have shown that eating corn can reduce the risk of lung cancer and colon cancer. Corn is extremely rich in fiber, and it lines the inside of the colon, thus preventing the growth of tumors inside the large intestines. Corn also contains a compound known as beta-cryptoxanthin, which is the active anti-lung cancer agent in this food.

#5. Ginger

Researchers have established that ginger contains a pungent compound which can target cancer stem cells in a more effective way than chemotherapy treatment. Ginger has the ability to alter the cell cycle of cancerous cells, and this ultimately causes the cells to die. Ginger can prevent the formation of breast cancer spheroids, and it is therefore very effective in reducing the risk of breast cancer.

#4. Grapefruit

Grapefruit contains vitamin C, which is a powerful antioxidant that has anticancer properties. Grapefruit has been linked to reduced risk of esophagus cancer, stomach cancer, colon cancer, cervical cancer, breast cancer, and bladder cancer.

The anti-cancer benefits of grapefruit are best realized when the fruit is eaten fresh, and these benefits have been found to be significantly diminished in processed fruit products.

#3. Grape

Grapes contain resveratrol, a phytochemical that has been linked with reduced risk of cancer. Resveratrol has been found to slow down the growth of cancer cells and suppress the development of tumors in many parts of the body, including the breasts, the liver, the stomach and the lymph. The phytochemicals in grapes have also been attributed with destroying skin cancer cells.

#2. Beetroot

The juice extracted from beetroot contains a lot of detoxifying compounds that help flush out potentially carcinogenic materials from your body. Beetroot contains betalain, a compound which is believed to have anticancer properties.

Some studies have indicated that it can reduce the risk of breast cancer, liver cancer, skin cancer, prostate cancer, and lung cancer. Beets have a high concentrating of nitrate, and this makes it a popular food supplement for people with cancer.

#1. Green Tea

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Green tea contains polyphenols. These are substances that have anti-cancer properties according to many studies. According to researchers, women, who drink more than one cup of green tea on a daily basis reduce their risk of developing ovarian cancer by up to a third.

Green tea also contains lots of antioxidants, and it has the effect of flushing toxins from the body, thus reducing the chances of developing cancer. The polyphenols in green tea are said to have the ability to interfere with the processes by which cancer cells multiply, and they, therefore, slow the growth of cancer tissues and kill tumor cells.

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