Acne-Causing Foods You Need to Avoid for Clearer Skin

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Pimples, zits, blackheads, whiteheads. Acne. No matter what you call it, it’s all the same: It sucks. Dealing with these bumps on your face is not only irritating, but often painfully debilitating and extremely expensive.

In fact, In 2013 alone, acne treatment exceeded $1.2 billion factoring in both the cost of treatment and the lost of job productivity. Furthermore, more than 5.1 million people sought medical treatment for acne in 2013, with the population consisting primarily of children and young adults. This is according to research published on the American Academy of Dermatology.

But what if you could save all that angst and money simply by correcting your diet? Well, according to many studies, diet could be a factor in triggering acne, particularly one high in carbohydrates. That said, here are five foods you should probably avoid if you want clearer skin.