6 Healthy Foods That Boost Energy

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When you’re feeling low on energy, it is easy to grab a quick snack — perhaps a granola bar, bag of chips, handful of candy or even an energy drink to satisfy your body’s need for calories. But as you might already know, these are only quick energy fixes that will have you crashing hard in the not so distant future because your body didn’t gain any nutrients to sustain the boost in energy.

In fact, things like energy drinks contain large amounts of caffeine and sugar that boost your adrenaline, dopamine, and insulin levels quickly, but when the caffeine and sugar leave your body, your hormone levels normalize, and you are left with nothing.

To help avoid that crash, here are some healthy foods you can eat that will boost your energy and keep you going strong.