Tough day at the office or finally alone after spending the whole day running around the kids? You’re not the only one who prefers to reach for a glass of wine at the and of the day. And that is completely okay as long as you drink with moderation. Let’s see all the advantages it can actually have so that you can feel less guilty.
15. Longer life
No joke, studies actually showed that daily wine consumption encourages long life. Just think about it, the long-lived residents of the Mediterranean countries regularly sip some red wine, it’s part of their well-known anti aging lifestyle. The reason is simple: while the procyanidins promote cardiovascular health, the resveratrol increases the activity of genes which protect the body from aging.