Tough day at the office or finally alone after spending the whole day running around the kids? You’re not the only one who prefers to reach for a glass of wine at the and of the day. And that is completely okay as long as you drink with moderation. Let’s see all the advantages it can actually have so that you can feel less guilty.
15. Longer life
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No joke, studies actually showed that daily wine consumption encourages long life. Just think about it, the long-lived residents of the Mediterranean countries regularly sip some red wine, it’s part of their well-known anti aging lifestyle. The reason is simple: while the procyanidins promote cardiovascular health, the resveratrol increases the activity of genes which protect the body from aging.
14. Get smarter
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The same amazing compound, resveratrol proves its worth again by improving short-term memory. That doesn’t mean that you should get drunk before a taking a test at school or going to work, of course. Drinking red wine helps block the development of special protein that slows down the brain, thus assisting the formation of new memories, learning and emotions in general.
13. No breakouts
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Who doesn’t want clear and healthy skin? The condition of skin is usually something that everyone cares about. Inhibiting the growth of bacteria which causes acne, benzoyl peroxide shows its effectiveness combined combined with resveratrol. Focus on antioxidants to avoid buying expensive and helpless cosmetics once and for all.
12. No gym?
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Sure, physical exercise is important but nothing bad is going to happen if you miss out one time and drink a glass of your favourite red wine instead. It also has some great advantages for your heart, brain and bone functions, just like going to the gym. But don’t replace your workout with wine-drinking sessions, though. Imagine the effects of these two activities combined!
11. Relax
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It’s hard to deny that this is the number one reason why we drink. Wine is known to help you relax, but there is also a lower risk of developing depression for those who drink a little every day. Don’t be afraid of consuming some, but remember not to go over the line. Alcoholism and depression are often connected to each other.
10. Reduce the risk of liver disease
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Yes, that is correct. Red wine does not increase but lower the prevalence of liver disease. According to some studies, modest wine drinkers tend to cut their risk of Non-Alcoholic Fatty Liver Disease in half. In this case, alcohol doesn’t do any harm to your liver but rather supports it. At the same time, beer and liquor drinkers usually have four times the odds of developing diseases.
9. Healthy eyes
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Another good reason to drink red wine. Thanks to the resveratrol, which is only high in red grapes, you can easily protect your eyes from uncontrolled blood vessel growth in eyes, age-related macular degeneration, not to mention cataracts. Not too bad for an antioxidant, right? Drink wine and stay healthy!
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8. Protects teeth
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Unfortunately, it is not a very well-known effect of consuming wine. The compounds in it easily help remove certain bacteria which create acid and damage your teeth. In addition, polyphenols in wine reduce gum inflammation, thus also promoting dental health. So feel free to open up a bottle of Merlot, just make sure you don’t finish it right away!
7. Prevents cancer
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Here comes the great power of antioxidants one more time. Luckily, they are able to fight infections, protect the organism from free radicals damage and inhibit the action of cancer feeding protein. As you can see, red wine really have some cancer-fighting abilities, especially talking about breast, prostate and colon cancer.
6. Fights cold
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It’s time to go to work but you feel so bad that getting out of bed seems almost impossible. Sounds familiar? If so, start to consider consuming red wine more frequently. Simply owing to the fact that those who drink a small glass each day are less prone to flu and common cold. Other spirits or beer doesn’t count, it’s all about the antioxidants, of course.
5. Regulates cholesterol
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Red grapes seem to have a huge impact on your cholesterol level. It does what it has to by lowering high and increasing low cholesterol level. Perfect, isn’t it? Your body is protected from artery blockage and clotting, you only have to relax and drink some red wine. Good cholesterol can be increased with almost any type of alcohol, though.
4. Controls blood sugar
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The secret is in the skin of red grapes. Polyphenols and resveratrol are the ones responsible for the regulation of blood sugar level and they doing a noticeably good job. By improving your sensitivity to insulin, they even reduce the risk of developing diabetes. Therefore, drinking red wine is also safe for people who are already suffering from diabetes.
3. Lowers body fat
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Most people struggle with their weight for years because they cannot stop drinking alcohol. It’s hard to believe how much actually depends on alcoholic beverages. Red wine drinkers are lucky, since it works exactly the opposite way for them. It contains those compounds which arrest the growth of fat cells in your body.
2. Healthy Bones
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It’s time to forget about the pain in your bones. Red wine is great for improving bone mineral density, particularly in the hip region of tight bones. Plus, you don’t have to be afraid of osteoporosis due to its capability of reducing the risk of all kind of bone diseases. Get that glass of red one with your dinner to boost your organism up a bit.
1. Better Sleep
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The alcohol lowers your body temperature while speeding up the release of sleep hormone called melatonin. The long and short of it is that red wine helps you drift off to sleep faster and sleep better. It is also said that a glass of wine before bed also assists in losing weight.