3 Often-Overlooked Ways to Build a Better Butt
It's the third week of the LIVESTRONG.COM 30-Day Squat Challenge! You're halfway done and well on your way to stronger,... Read More
It's the third week of the LIVESTRONG.COM 30-Day Squat Challenge! You're halfway done and well on your way to stronger,... Read More
So you've decided to join the LIVESTRONG.COM 30-day Squat Challenge? Awesome! We're so happy to have you with us! It... Read More
It's the start of week 3 of the 10,000 Steps a Day Challenge, which means you're halfway there! Week 1 was all about... Read More
Meghan Markle’s trainer of three years Craig McNamee reveals exactly how the royal-to-be maintains her fabulous... Read More
Guinness World Records holder for planking George Hood knows a thing or two about training for success. The 60-year-old... Read More
Are you ready to sculpt some muscle from head to toe? This full-body workout combines resistance training with short... Read More
One of Blogilates YouTuber, entrepreneur and Popflex Active founder Casssey Ho’s top-selling pieces of merchandise is a... Read More
Alongside Instagram's typical fare of acai bowl and avocado toast pics exists a massive subgroup of men and women... Read More
If you love a good workout class, have you tried Orangetheory Fitness (OTF) yet? Since locations continue popping up... Read More
Sleep is mysterious. For some, the mystery is wondering what's really going on in our minds when we slip into dream... Read More