Are Ankle Guards Good or Bad for Runners?
Ankle guards, also known as ankle braces, are designed to support and protect your ankles from injury. Ankle guards are... Read More
Ankle guards, also known as ankle braces, are designed to support and protect your ankles from injury. Ankle guards are... Read More
Wrist injuries are common in athletes. Sprains are the most typical, while fractures and breaks occur less often. After... Read More
The reverse-grip pull down, more often called the reverse-grip "lat" pull down, is an exercise that targets... Read More
If you hear someone at the gym talking about "insanity," it's likely that your treadmill neighbor isn't... Read More
Strong defense is critical in slow pitch softball, and so is making sure the best players are at the toughest... Read More
Swimming is good exercise, but it doesn't always come naturally. You may want to improve your long-distance swimming... Read More
If you've been diagnosed with degenerative disc disease, or DDD, you're not alone. In fact, DDD in the lumbar spine is... Read More
Food is fuel, especially for serious runners who need a lot of energy. It may seem counterintuitive to fast before a... Read More
Chronic inflammation can lead to a variety of health problems, including cardiovascular disease, certain types of... Read More
Indoor rock climbing, although fun and challenging, can result in blisters, especially on your hands. Rock climbing... Read More