The 10-Minute Full-Body Workout You'll Be Doing All Summer

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Are you ready to sculpt some muscle from head to toe? This full-body workout combines resistance training with short cardio bursts for a metabolism-boosting workout that tones your legs, booty, arms, abs — everything. The best part? It only takes 10 minutes, so you can squeeze it in anytime, anywhere.

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You can do this 10-minute total-body routine anywhere — bring your friends! (Image: Tone It Up)

For amazing results, go through three rounds of 15 reps for each move, using five- to 10-pound weights.

Jump Squat

The jump squat sculpts your booty, quads and core and raises your heart rate. (Image: Tone It Up) Stand tall with your feet hip-width apart. Push yourhips back and lower into a squat. Driving through your heels, lift off theground and jump as high into the air as possible. Land softly in a squatposition and go straight into the next rep.

Deadlift

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The deadlift tones your booty and hamstrings. (Image: Tone It Up) Stand with your feet hip-width apart and your knees slightly bentwhile holding a dumbbell in each hand, palms resting in front of yourthighs. Hinge from the hips and lower the dumbbells. Make sure to keep theweights close to your shins and maintain a neutral arch in your lower back. Slowly return to standing.

Bikini Walkout andPlank Jack

The bikini walkout and plank jack sculpts your core, shoulders and legs and boosts your heart rate. (Image: Tone It Up) Stand at the back of your mat and fold forward,walking your hands out in front of you until you are in a plank position. Jumpboth feet out to the sides of your matJump them back to plankposition. Walk your hands back to your feet and come up to standing.

Weighted Bridge andTriceps Extension

The weighted bridge and triceps extension tones your booty and triceps. (Image: Tone It Up) Begin by lying on your back with your legs bent and your feet flat on theground. Hold a dumbbell in both hands with your arms extended straight out in frontof your face. Push your booty up into a bridge position. Keeping arms straight,lower the dumbbell back behind your head and then lift until it's over your chest.Complete all reps and then lower back down.

Mountain Climbers

Mountain climbers sculpt your core and shoulders and raise your heart rate. (Image: Tone It Up) Begin in a plank. Bring your right knee into yourchest and then return to plank position. Repeat on the left leg, keeping a flatback and the booty down. Continue to alternate legs. Do 15 reps on each side.

Plank Booty Lifts

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Plank booty lifts tone your abs, legs and booty. (Image: Tone It Up) Begin in a plank. Engaging your core, lift yourright leg while keeping your left foot on the ground. Return the rightleg to the starting position and lift the left leg. Continue to alternatelegs for 15 reps on each side.

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